How can I help?

I offer a free consultation to talk through your symptoms in a safe, comfortable and confidential environment.  

There is a large range of symptoms that I can help with, some of these include:

Anxiety and Panic

Anxiety and panic can be debilitating and being able to function throughout the day through a constant feeling of unease or even fear.  Therapy can help you explore what is causing the anxiety or panic working to ease symptoms by introducing some simple daily techniques that will help.

Find out more about anxiety and panic here along with a client case study demonstrating some of these techniques.

Depression

If you are feeling low, or have a history of depression regular therapy can help manage and bring some relief.  Although there are common symptoms with depression everyone experiences it in their own unique way so the therapeutic approach is tailored to your needs.

Find out more about depression here  

Confidence

Confidence is like a water tank, you continually need to keep topping it up, it is essential in all aspects of your life, helping you reach your goals, feel motivated and have self belief in your talents and abilities.  .   Everyone experiences low confidence from time to time, and a talking therapy can help to explore the causes of your low confidence and look at arming you with a set of tools to help give your confidence a real boost.  Find out more about confidence here.

Grief and Loss

Loss can be many things, it can be the loss of a loved one, the loss of a job you loved dearly, loss of a pet, or loss of a relationship you held dear.   Grief and loss are one of the most difficult things to go through in life and not something you can do without some form of support.  This is where therapy can help.   Read more on grief and loss here.

Relationships and Divorce

In our lives we have a number of different relationships – with friends, family, work, or being married or in a relationship.    From time to time we all have difficulties in these relationships which we find hard to resolve, or we face a difficult ending within a long term relationship that we are finding upsetting and emotional and are not sure which way to turn.  Therapy can help you explore thoughts, feelings and emotions and provide support to help you find workable solutions.

Self Esteem

Having a healthy self esteem allows us to achieve what we want in life and have a positive outlook, it is our view of how we see ourselves but often we find ourselves struggling with the belief that everyone else is better than us, that we are not good enough and we begin to focus on our weaknesses not the wonderful strengths that we all have.  Talking therapies allow you to look at where you are now, and explore how you can begin to build a healthy self esteem.  Find our more about self esteem here.

Sleep Problems

Sleep is an  essential component in our continuing health and well-being but sadly in our fast paced lives nowadays sleep problems are sadly a common occurrence.  Therapy can help look at some of the reasons why your sleep may be disrupted and look at different ways of helping you sleep better and enjoying more regular sleep patterns by exploring some techniques and strategies that can help you.   Read more about sleep here.

Stress Management

The pressures of life can leave us feeling stressed and sometimes overwhelmed.   In small does Stress can be helpful, when working properly, stress helps you stay focussed, energetic and alert.  Too much stress however can have detrimental effects on your health both mentally and physically.  Therapy allows you to explore your own stressors, and helps identify useful strategies and tools to effectively manage stress in your life.   Read more about stress here. 

Work Related Issues

Love it or hate it, the fact is that we spend a considerable amount of time in a work environment, it can be challenging, it can be rewarding or you may want to be making a big change.  Even the most successful of people sometimes need to talk about their work life.  Whether it’s the stresses of corporate life or the pressure of running your own business, therapy helps you find tools to cope.  You may be looking for ways to manage your work life balance, work relationships that may be difficult or you may be experiencing bullying at work, or even being able to find more purpose and fulfilment in your working life.

We will talk through what has been troubling you and look at ways we can work together, looking at any approaches that may be beneficial to you that can help make you feel better and improve your well being.    Progress is at a pace that is comfortable for you and I work in an understanding and supportive way to meet your needs. 

Where appropriate to help with the therapeutic process I may set homework in-between sessions so you can practice any strategies we have discussed in our sessions 

Contact Me Today – I work within Milton Keynes and surrounding areas.

I’m here to help, whatever questions you have however silly or embarrassing you may think they are, they are most likely ones that I’ve heard before so just send me a message.   I’d love to hear from you!   I offer a free consultation either in person or over the phone. 

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