Time Line Therapy™ (TLT) provides powerful processes and techniques for personal change and growth by helping the client remove any of the painful emotions attached to a particular memory or event.
TLT focuses on what can be learnt from the past events and how to utilise these as a resource for a positive future. The emotions associated with certain memories or experiences will vary for individuals. However, common examples of ‘painful emotions’ include: anger, sadness, hurt, regret, fear, and guilt
Time Line Therapy™ can also help clients work past any limiting beliefs that are keeping them in the past and preventing them from living their best life. Unwanted negative emotions and feelings, and limiting beliefs can have a huge affect on our lives. TLT supports the client through the journey, supporting them on every hurdle. Reliving these painful memories can be difficult, but TLT can support and guide clients through overcoming them and moving forward. Often, Time Line Therapy™ is used in conjunction with hypnotherapy and NLP to create a powerful and unique therapeutic model.
How it can help
One advantage of Time Line Therapy™ is how it enables the client to let go and clear all the chains of an emotion, rather than focus on one at a time. For example, imagine the client is experiencing anger problems. TLT can support the ‘letting go process’ and help eliminate all anger from the past, not the one feeling attached to the particular event or memory. In other words, Time Line Therapy™ helps clients release anger from the root cause.