Latest Blog Posts
Stress – The Silent Killer?
Is stress the silent killer? Stress is your body’s way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of hormones, including adrenaline and cortisol, which rouse the body for emergency...
Breathe Easy – Less Stress
Breathe Easier – less stress! Want to feel less stress and be calmer? Making small changes to your breathing can provide multiple health benefits and reduced stress. Read on to find out how the simple act of breathing can be hugely beneficial. Next time you...
Top Tips to Aid Sleep
Sleep Easy With The Following Tips When counting sheep just doesn’t cut it, below are some top tips to help you get a better nights sleep. TIP 1 Eat well during the day as keeping blood glucose levels stable impacts sleep positively at night, as big blood...
Hypnotherapy and Sleep Problems
Why do we need sleep? Sleep is an essential component in our continuing health and well-being. It is an important process. The restorative cycle of it means the body is able to rest, refresh, recover and continue functioning normally. In our fast paced lives nowadays...
Hypnotherapy and Dental Phobia
How can hypnotherapy or hypnosis help with dental phobia? Dental phobia is extremely common with between 30 – 75% of adult suffering some level of fear at the thought of dental treatment. Many sufferers of dental phobia and needle phobia will put off going to the...