Latest Blog Posts
Benefits of Writing a Journal
In this article I look at the benefits of writing a journal effectively by just spending fives minutes in the morning – when our brains are at their most creative and receptive. I’ll provide some ideas to get your creative juices flowing to help putting...
Make big changes with just 3 words
Make changes with just 3 words! If like me you are fed up of making a heap of New Years resolutions only to find that a few months later they are long forgotten and you feel like you are a failure and never move forward and make those changes you really want to make....
Achievement Jar – A Different New Year Resolution!!
Why not create an achievement jar for the new year? Often we forget the little things or moments we have achieved something quite remarkable. For the new year it is all too easy to make resolutions and then quickly break them a few weeks later. Let’s make...
Stress – The Silent Killer?
Is stress the silent killer? Stress is your body’s way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of hormones, including adrenaline and cortisol, which rouse the body for emergency...
Breathe Easy – Less Stress
Breathe Easier – less stress! Want to feel less stress and be calmer? Making small changes to your breathing can provide multiple health benefits and reduced stress. Read on to find out how the simple act of breathing can be hugely beneficial. Next time you...
Top Tips to Aid Sleep
Sleep Easy With The Following Tips When counting sheep just doesn’t cut it, below are some top tips to help you get a better nights sleep. TIP 1 Eat well during the day as keeping blood glucose levels stable impacts sleep positively at night, as big blood...
Hypnotherapy and Sleep Problems
Why do we need sleep? Sleep is an essential component in our continuing health and well-being. It is an important process. The restorative cycle of it means the body is able to rest, refresh, recover and continue functioning normally. In our fast paced lives nowadays...
Hypnotherapy and Dental Phobia
How can hypnotherapy or hypnosis help with dental phobia? Dental phobia is extremely common with between 30 – 75% of adult suffering some level of fear at the thought of dental treatment. Many sufferers of dental phobia and needle phobia will put off going to the...